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Selected Studies  | 
 
Design  | 
 
Result  | 
 
Hatha yoga  | 
 
Focuses on postures (asanas) and breathing exercises (pranayama).  | 
 
Moadel et al. (47)  | 
 
RCT  
128 patients (stages I-III) breast cancer. ECOG performance status of < 3 recruited from urban cancer center to a 12-wk yoga intervention or a 12-wk waitlist control group  | 
 
Improved overall QOL (P < 0.008), emotional well-being (P < 0.015), social well-being (P < 0.004), spiritual well-being (P < 0.009), and distressed mood (P < 0.031)  | 
 
Iyengar yoga  | 
 
Focuses on body alignment, precision, and sequencing of poses; uses props such as blankets and blocks.  | 
 
Blank et al. (48)  | 
 
RCT  
Pilot study of 18 women diagnosed with stage I-III breast cancer and receiving antiestrogen or aromatase inhibitor hormonal therapy. Yoga classes were conducted two times per week for 8 wk  | 
 
More than 60% experienced less anxiety and improved mood  | 
 
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Duncan et al. (49)  | 
 
Single-arm pilot trial  
24 postmenopausal women with stage I-III breast cancer who reported aromatase inhibitor-associated arthralgia were enrolled in a single-arm pilot trial. A yoga program was provided twice a week for 8 wk  | 
 
Improvement in patient-reported QOL, spiritual well-being, and mood  | 
 
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Speed-Andrews et al. (50)  | 
 
Single-arm pilot trial  
24 breast cancer survivors participated in 12-wk classes in Iyengar yoga and completed a questionnaire measuring generic and disease-specific QOL and psychosocial function before and after the intervention  | 
 
Improvement in mental health (mean change, +4.2; P = 0.045), vitality (mean change, +4.9; P = 0.033), role-emotional (mean change,+6.4; P = 0.010), and bodily pain (mean change, +4.4; P = 0.024).  | 
 
Restorative Yoga  | 
 
“Gentle type” of yoga. Traditional poses performed with props (e.g., an exercise ball) to support the body  | 
 
Danhauer et al. (51)  | 
 
Single-arm pilot trial  
51 women with ovarian (n = 37) or breast cancer (n = 14). The majority (61%) were actively undergoing cancer treatment. All study participants participated in 10 weekly classes  | 
 
Significant improvements in depression, negative affect, state anxiety, mental health, and quality of life  | 
 
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Danhauer et al. (52)  | 
 
RCT  
44 women with breast cancer enrolled, 34% were actively undergoing cancer treatment. Study participants were randomized to the intervention (10 weekly 75-min classes) or a waitlist control group  | 
 
Improved mental health, depression, fatigue, positive affect, and spirituality  | 
 
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Cohen et al. (53)  | 
 
Single-arm pilot trial  
A pilot trial in 14 postmenopausal women experiencing ≥4 moderate to severe hot flushes per day or ≥30 moderate to severe hot flashes per week. Eight restorative yoga poses taught in a 3-h introductory session and 8 weekly 90-min sessions  | 
 
Mean number of hot flushes per week decreased by 30.8% (95% CI 15.6-45.9%) and mean hot-flash score decreased 34.2% (95% CI 16.0-52.5%) from baseline to week 8  | 
 
Yoga of awareness program  | 
 
8-wk protocol involving gentle yoga postures, breathing exercises, meditation, didactic, and group exchanges  | 
 
Carson et al. (54)  | 
 
RCT  
37 breast cancer disease-free women experiencing hot flashes were randomized to the 8-wk yoga of awareness program (gentle yoga poses, meditation, and breathing exercises) or to waitlist control  | 
 
Improvements in hot-flash frequency, severity, and total scores and in levels of joint pain, fatigue, sleep disturbance, symptomrelated bother, and vigor  | 
 
UR yoga for cancer survivors (YOCAS)  | 
 
Mindfulness exercises that covered breathing, meditation, visualization, and 18 poses  | 
 
Mustain et al. (55)  | 
 
RCT; nationwide, multisite, phase II/III study 410 early-stage cancer survivors randomized to usual care or 75-min yoga class twice a week for 4 wk  | 
 
Treatment group reported 22% improvement in sleep quality compared with a 12% improvement in control group. Treatment group reduced the use of sleep medication by 12% compared with 5% increase in sleep medication in the control. Treatment group with 42% reduction in fatigue compared with the 12% in control group  | 
 
RCT, randomized clinical trial; QOL, quality of life; ECOG, Eastern Cooperative Oncology Group.  |